the science of life
Health Coaching for your Body, Mind and Spirit
A 5,000-year-old health system from India, a sister science to yoga, and one of the world’s oldest holistic health systems. Ayurveda believes that health and wellbeing depends on a delicate balance between the body, mind, and spirit. Its main goal is to promote good health, however treatments are offered for specific health problems.
Feminine form Ayurveda sparks a gentle knowingness in one’s body. Feminine form is working with what you have, it’s fluid, softer, & subtle. It will help you find balance without hard and fast rules, on your terms, starting where you are at.
Working with the seasons and using the guiding forces of the elements around you, and in you, to bring you to a place of equilibrium. How? Through movement, food, meditation, daily routines & practices. Ayurveda offers you the opportunity to be the boss of your body and mind; supporting you to find simple self-care practices that you enjoy.
Through a comprehensive assessment we will discover what your unique mind/body type is (Dosha). We will work together to get to the root cause of your issue and devise a plan that will support you, over time, to make the changes you need to feel great.