Ayurveda

the science of life

wellness Coaching for your Body, Mind and Spirit

A 5,000-year-old health system from India, a sister science to yoga, and one of the world’s oldest holistic health systems. Ayurveda believes that health and wellbeing depends on a delicate balance between the body, mind, and spirit. Its main goal is to promote good health, however treatments are offered for specific health problems.

Feminine form Ayurveda sparks a gentle knowingness in one’s body. Feminine form is working with what you have, it’s fluid, softer, & subtle. It will help you find balance without hard and fast rules, on your terms, starting where you are at.

Working with the seasons and using the guiding forces of the elements around you, and in you, to bring you to a place of equilibrium. How? Through movement, food, meditation, daily routines & practices. Ayurveda offers you the opportunity to be the boss of your body and mind; supporting you to find simple self-care practices that you enjoy.

Through a comprehensive assessment we will discover what your unique mind/body type is (Dosha). We will work together to get to the root cause of your issue and devise a plan that will support you, over time, to make the changes you need to feel great.

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Ayurveda packages

Package one

6-week combo : reiki & ayurveda

The combination of these 2 healing modalities together is powerful; Reiki bringing universal life force energy in, and Ayurveda learning how to cultivate high quality energy (prana) in your day to day.

This bespoke treatment combining these 2 powerful healing modalities together will move you to a place of awareness that will enable you to put new healthy daily habits in place with ease.

Includes : 4 x 90-minute sessions including comprehensive assessment identifying your imbalances and how to support them plus messaging support via WhatsApp/SMS

You will receive

PRICE : €450

PACKAGE TWO

An in-depth comprehensive assessment and feedback over 2 sessions plus 6 Health Coaching Sessions.

You will learn

The fundamentals of Ayurveda and an understanding of your unique Mind/Body Type (Dosha).
How to cultivate high quality energy (prana) in your life
To work in line with times of the day and the seasons for optimal health and performance.
Develop a healthy relationship with food without restrictions.
Gain an understanding of digestion through the 5 senses and learn how to interpret what your body & mind needs without harsh judgement or criticism.
Personal development tools, such as reflective journaling, EFT, Mindfulness techniques
You will be supported to learn beautiful Self Care practices that will enable you to feel a sense of ease and connection with your body.

You will receive

PRICE : €700

package three

intro to ayurveda

Are you interested to learn more about Ayurveda but don’t want to commit to a coaching programme. Why not host an Intro to Ayurveda in your home. Invite your besties and give yourself the opportunity to learn this beautiful wisdom together.

A session includes

A variety of different meditations and reflective journaling.
A quiz to help you understand you 'Dosha' and how to best support yourself.
A look at 'Agni' our digestive fire - physical and mental.
Advise on massage oils and recipes for teas made with kitchen spices will also be included and specifies for each topic

You have a choice of the following deep dive topics

Provided:

An Ayurveda dish & tea, free gifts & discounts for each participant, virtual invitation to send to your guests, special gift for the hostess.

Prices vary pending numbers and distance – get in touch to learn more